Swedish massage is one of the classic massage techniques that are offered. It aims to promote relaxation by releasing muscle tension. During the Swedish massage, the five main techniques used by the therapists are stroking and gliding; kneading; rubbing; tapping or pounding; vibration.
Swedish massage uses lighter strokes on the bonier and more delicate parts of the body and heavier strokes where there is thick muscle coverage. This adjustment of pressure makes it easier and perfect for relaxation. It aids in increasing the oxygen levels in the blood and improves circulation and flexibility.
A traditional Swedish massage involves the full body. You will begin on your back and flip over to your stomach halfway through. You can ask the therapist to use light, medium, or firm pressure depending on your preference. Your massage therapist will use oil to allow for smooth and long strokes.
Benefits of Swedish Massage
Check out some of the benefits listed below to see if Swedish massage might be a great choice for you.
- Pain Management: If you suffer from ailments like arthritis and are experiencing chronic pain as a result, Swedish massage can be an effective natural way of healing it. Let your therapist know so that they can target those areas while massaging to improve circulation and reduce muscle tension.
- Increase in blood flow: Since the massage technique involves long fluid strokes in the direction of blood flow to the heart, it helps open up blood vessels and increases your blood flow.
- Rehabilitation for muscular strain and injuries: Your therapist relies on kneading and friction to address any existing injuries, which relaxes layers of muscles. This helps in reducing strain and alleviating any pain from injuries.
- Reduce emotional and physical stress: The combination of the hands-on attention and the environment should relax you. This helps in lowering cortisol, the stress hormone. Lowering stress also helps you get better sleep at night and increase your energy.
A Swedish massage is a great option for those new to massage or someone looking to a complete massage experience .